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About Evolution Fitness

Evolution Fitness, in conjunction with Evolution Health Services, was born out of the desire for us to be better role models for our children and to share our passion with other parents in the Macarthur region.

We have a vision to be able to provide safe, effective and affordable fitness programs aimed at different stages of your life.


Would you like to be a role model for your children and lead a healthy lifestyle?



Are you struggling to find in a healthy diet and exercie with your busy lifestyle?



Are you struggling to keep up with the kids?



Do you miss the days of playing footy and want to get back to match fitness?



Are you sick of paying for a gym membership that you never use?



Do you find that your waistline keeps increasing each year?


If this sounds like you then we want to help you!

Tristan Woodward

Personal Trainer

Metafit Trainer

Boxing Instructor

Kids Bootcamp Instructor

Tristan has developed a passion for fitness to assist others to achieve their weight loss goals. Tristan has firsthand experience in training for weight loss, having taken his own weight loss journey.

Tristan has a keen interest in strength and conditioning training as well as martial arts and looks to incorporate aspects of this into his training sessions. He is a father and also over 40 years old so understands the challenges that parents face when trying to achieve their health and fitness goals.

Tristan is also our head Kids Bootcamp Instructor for our Kids Bootcamp Classes and is passionate in ensuring that children are living a healthy active lifestyle.

Melissa Woodward

Personal Trainer

Fitness Nutritional Coach

Boxing Instructor

Kids Bootcamp Instructor

  • Melissa is passionate about working with women through all stages of pregnancy and motherhood. She provides Remedial Massage during and following pregnancy to relieve pain. She is experienced in supporting women exercise during pregnancy and return to exercise safely post baby.
  • She understands the changes that occur to the body and supports women to embrace these changes and build a strong body from the inside out. She passionate about openly discussing issues impacting women following childbirth including incontinence, back and pelvic pain, body image and mental health. 
  • Utilising all of her knowledge of the body, massage, fitness and nutrition, she is working to bring together a Women’s Health Coaching Program to assist more women at home and further support her in person clientele.

Read more about Melissa at

Join the Team

Personal Trainer


Evolution Fitness is always looking for great people to join our growing team. If you resonate with our health and fitness philosophy, and want to work with a great team and fantastic clients, we would love to hear from you.

Send us your Resume for an opportunity to work with the experts!


How can we help you

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Fitness Macarthur & Campbelltown - Evolution Fitness



Suite 15, 4 Browne Street

Campbelltown NSW 2560