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Weight Loss is Not Your Goal

Weight loss goals appear to be everywhere. We admit that 5 years ago when we became Personal Trainers, our training told us that weight loss was a goal too. So as all good students do, we go out into the world and aim to help people lose weight. Because after all...

What is Metafit?

  Metafit was created back in 2006 by an ex-British Royal Marine Commando and is a 30 minute workout based on the principles of high intensity interval training, using bodyweight exercises to create a heart racing, metabolism boosting workout. To date there are...

Calculating Your Daily Energy Requirements

Starting a new health and fitness regime can be a difficult proposition and it may be hard to know where to start. One of the first tasks that you should undertake if you are planning any weight loss or weight gain program is to first determine your daily energy...

What Is The Evolution Fitness Difference?

In the hunt for an ideal place for outdoor group training or bootcamp, you are spoiled for choice. There are so many Gyms, Bootcamps and other Activities out there offering so many different products it's hard to know what is right for you and what you will enjoy. You...

Tips to beat the heat with your workout

Summer has hit with full force and we are currently faced with temps hitting 40 degrees. Its an easy decision to ditch your training session and head indoors to the comfort of the air conditioning and some ice cold beverages. As trainers, we are always mindful of the...

Gym Memberships Vs Group Training Memberships

Every day we get asked about our prices, usually one of the first questions we receive. Some people state that a gym membership is cheaper and I tell them yes it probably is. However, we are different than a gym. We offer a different service than a gym and operate in...