by Tristan Woodward | May 21, 2018 | Fitness
Metafit was created back in 2006 by an ex-British Royal Marine Commando and is a 30 minute workout based on the principles of high intensity interval training, using bodyweight exercises to create a heart racing, metabolism boosting workout. To date there are...
by Tristan Woodward | Jan 5, 2017 | Fitness
Every day we get asked about our prices, usually one of the first questions we receive. Some people state that a gym membership is cheaper and I tell them yes it probably is. However, we are different than a gym. We offer a different service than a gym and operate in...
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