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Weight Loss is Not Your Goal

Weight Loss is Not Your Goal

Weight loss goals appear to be everywhere. We admit that 5 years ago when we became Personal Trainers, our training told us that weight loss was a goal too. So as all good students do, we go out into the world and aim to help people lose weight. Because after all...
Calculating Your Daily Energy Requirements

Calculating Your Daily Energy Requirements

Starting a new health and fitness regime can be a difficult proposition and it may be hard to know where to start. One of the first tasks that you should undertake if you are planning any weight loss or weight gain program is to first determine your daily energy...
What Is The Evolution Fitness Difference?

What Is The Evolution Fitness Difference?

In the hunt for an ideal place for outdoor group training or bootcamp, you are spoiled for choice. There are so many Gyms, Bootcamps and other Activities out there offering so many different products it’s hard to know what is right for you and what you will...
Tips to beat the heat with your workout

Tips to beat the heat with your workout

Summer has hit with full force and we are currently faced with temps hitting 40 degrees. Its an easy decision to ditch your training session and head indoors to the comfort of the air conditioning and some ice cold beverages. As trainers, we are always mindful of the...